Exercise Categories
39 exercise categories with demonstrations and tutorials to help you push your limits and do something impossible.
Find exercises by body part, equipment or goal
This is the Impossible Fitness exercise index: 39 categories that group our movement tutorials the way you actually plan a workout. Browse by muscle group (chest, back, shoulders, glutes, hamstrings, core and more), by equipment (barbell, dumbbell, resistance band or just your body weight), or by training style, such as HIIT, plyometrics, isometrics, mobility and yoga.
Each category page lists the movements that belong to it. Every movement tutorial covers setup, step-by-step form cues, common mistakes and easier or harder variations, and most include a short demo video. Start with the compound lifts if you want the most return for your time, or use the warm-up and cool-down categories to build a routine around your main session.
Once you know the movements, put them to work in a benchmark WOD or one of our challenge workouts, and use the training calculators to pick your weights.