The Plyo Pushup is an advanced exercise only for those with highly-developed upper body strength. It derives its name from Plyometric movement, whereby explosive force
A Turkish Getup is a demanding full-body, compound conditioning exercise that will test your balance, stability, and core. You will start the movement lying on
Wall Sits are an excellent Isometric exercise for both beginners and advanced athletes alike. Although your body remains motionless through the Wall Sit, don’t underestimate
The Barbell Lunge is a challenging exercise that will improve both your leg strength as well as your stability and balance. Add a comfortable weight
Bicycle Kicks get their name from the pedaling motion your legs make while you perform this ab-burning exercise. Bicycle Kicks are an excellent way to
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