The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you
The Bent Over Dumbbell Row is a challenging exercise that will strengthen both your shoulders, forearms and most specifically your back. How to do a
Toes to Bar is one of the most challenging abdominal movements the body can perform. This advanced movement works your hip flexors, core, and grip
Pull Ups are one of the most important upper back and arm exercises you can perform. However, most beginners find that even a single Pull
The bottoms up kettlebell press is an excellent movement to help build shoulder strength and stability. You will need a light kettlebell to perform this
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