Lat Exercises

Pull Up

Pull Up

The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you

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Toes to Bar

Toes to Bar

Toes to Bar is one of the most challenging abdominal movements the body can perform. This advanced movement works your hip flexors, core, and grip

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Modified Pull Up

Modified Pull Up

Pull Ups are one of the most important upper back and arm exercises you can perform. However, most beginners find that even a single Pull

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