Bicep Exercises

Chin Up

Chin Up

Chin Ups are one the best compound, full bodyweight exercises you can perform. Unlike their relative, the Pull Up, Chin Ups are a little easier

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Pull Up

Pull Up

The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you

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Bicep Curl

Bicep Curls

The Bicep Curl is one of the most classic exercises to strengthen and define your upper arms. It is simple to perform, but to get

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Upright Rows

Upright Rows

Upright Rows are an excellent movement that strengthens the front and middle heads of the deltoid muscles (your shoulders), as well as your upper back.

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Modified Pull Up

Modified Pull Up

Pull Ups are one of the most important upper back and arm exercises you can perform. However, most beginners find that even a single Pull

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