Wall Balls are one of the best exercises in your arsenal for cardiovascular endurance and full-body conditioning. They strengthen not only the quads, shoulders, chest,
Chin Ups are one the best compound, full bodyweight exercises you can perform. Unlike their relative, the Pull Up, Chin Ups are a little easier
Dips are an advanced, compound, bodyweight exercise that strengthens the arms, shoulders, and chest. Performed on a set of parallel bars or handles, they will
The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you
The Plyo Pushup is an advanced exercise only for those with highly-developed upper body strength. It derives its name from Plyometric movement, whereby explosive force
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