Upper Body Exercises

Wall Balls

Wall Balls

Wall Balls are one of the best exercises in your arsenal for cardiovascular endurance and full-body conditioning. They strengthen not only the quads, shoulders, chest,

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Chin Up

Chin Up

Chin Ups are one the best compound, full bodyweight exercises you can perform. Unlike their relative, the Pull Up, Chin Ups are a little easier

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Tricep Dips

Tricep Dips

Dips are an advanced, compound, bodyweight exercise that strengthens the arms, shoulders, and chest. Performed on a set of parallel bars or handles, they will

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Pull Up

Pull Up

The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you

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Plyo Push Up

Plyo Pushup

The Plyo Pushup is an advanced exercise only for those with highly-developed upper body strength. It derives its name from Plyometric movement, whereby explosive force

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