The Barbell Lunge is a challenging exercise that will improve both your leg strength as well as your stability and balance. Add a comfortable weight
The Barbell Back Squat is one of the most powerful compound exercises your body can perform. It will strengthen your quadriceps, core, glutes, and torso.
The Bicep Curl is one of the most classic exercises to strengthen and define your upper arms. It is simple to perform, but to get
Like the Barbell Back Squat, the Deadlift is one of the most important compound exercises the body can perform. It’s primarily a leg and lower
Upright Rows are an excellent movement that strengthens the front and middle heads of the deltoid muscles (your shoulders), as well as your upper back.
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