Barbell Exercises

Barbell Lunge

Barbell Lunge

The Barbell Lunge is a challenging exercise that will improve both your leg strength as well as your stability and balance. Add a comfortable weight

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Barbell Back Squat

Back Squat

The Barbell Back Squat is one of the most powerful compound exercises your body can perform. It will strengthen your quadriceps, core, glutes, and torso.

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Bicep Curl

Bicep Curls

The Bicep Curl is one of the most classic exercises to strengthen and define your upper arms. It is simple to perform, but to get

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DeadLift

Deadlift

Like the Barbell Back Squat, the Deadlift is one of the most important compound exercises the body can perform. It’s primarily a leg and lower

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Upright Rows

Upright Rows

Upright Rows are an excellent movement that strengthens the front and middle heads of the deltoid muscles (your shoulders), as well as your upper back.

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