Back Exercises

Chin Up

Chin Up

Chin Ups are one the best compound, full bodyweight exercises you can perform. Unlike their relative, the Pull Up, Chin Ups are a little easier

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Pull Up

Pull Up

The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you

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Turkish Getup

Turkish Getup

A Turkish Getup is a demanding full-body, compound conditioning exercise that will test your balance, stability, and core. You will start the movement lying on

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Chest Fly

Chest Fly

The Chest Fly targets those hard to activate pectoral muscles for a fuller and wider chest. When performing the Chest Fly for the first time,

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