May 16, 2023 | Joel Runyon Table of Contents The 4x4x48 challenge is an endurance challenge created by David Goggins. The purpose of the challenge
The Tailpipe Workout is a workout from hell – aka the minds of Gym Jones. Forged in mind of Mark Twight, the tailpipe was conceived
Sometimes you just have to want something bad enough in order to will it into existence. Sometimes it just takes sheer grit to make that
Eric Thomas has a follow up on his epic speech – How Bad Do You Want It? You can see the first part here. But that’s
If doing 100 pushups in a row seems impossible – well, it looks like you’ve just found yourself a new challenge. So how does this
The 300 Workout When the move 300 by Zach Snyder dropped in 2005, it blew everyone’s minds. The plot itself was interesting, but the visuals
“Murph” Background Murph is named after Mike Murphy. He was KIA in Afghanistan on June 28, 2005. Murph called this workout “body armor.” The Murph Workout
“Bring Sally Up” Those words will bring PTSD to any athlete, operator, crossfitter or anyone who’s had the pleasure (or pain) of doing the bring sally
If you’re like me, the first thing you think to yourself when you see burpees programmed is “buck furpees.” They’re hard, heart racing and harder
Get latest updates, programs and supplement discounts by signing up for our email list.