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The 4x4x48 Challenge

May 16, 2023 | Joel Runyon Table of Contents The 4x4x48 challenge is an endurance challenge created by David Goggins. The purpose of the challenge

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Tailpipe Workout

The Tailpipe Workout is a workout from hell – aka the minds of Gym Jones. Forged in mind of Mark Twight, the tailpipe was conceived

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The 300 Workout

The 300 Workout When the move 300 by Zach Snyder dropped in 2005, it blew everyone’s minds. The plot itself was interesting, but the visuals

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The Murph Workout

“Murph” Background Murph is named after Mike Murphy. He was KIA in Afghanistan on June 28, 2005. Murph called this workout “body armor.” The Murph Workout

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