Sprints are an indispensable movement to both increase cardiovascular and muscle endurance. A Plyometric exercise, Sprints will get you maximum results when incorporated into a
The Boat Pose is a deceptively simple, yet challenging core exercise. Much like the Plank, the Boat Pose requires you to remain motionless in a
The Elbow Plank is a deceptively difficult isometric, core-building exercise. The key is to keep your body in a static position while your abdomen and
This isometric movement will have you feeling like a real life superhero in no time. Much like the Plank, the Superman is a stationary, lower
A full-body cardio and strength movement, Burpees will exercise your heart, legs, core, and arms simultaneously. They are a great warmup for any workout session.
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