Movements

Air Squats

Arnold Press

Back Squat

Ball Slam

Band Pull-Aparts

Banded Face Pull

Barbell Lunge

Bear Crawl

Bench Press

Bench Tricep Dips

Bent Over Dumbbell Rows

Bicep Curls

Bicycle Kicks

Bird Dog

Boat Pose

Botomms Up Kettlebell Press

Box Jumps

Bulgarian Split Squat

Burpee Box Jump

Burpees

Calf Raise

Chest Fly

Chest Press

Chest To Bar Pullup

Chin Up

Clean and Jerk

Cossack Squat

Crunches

Curtsy Lunge

Dead Bug

Deadlift

Decline Bench Press

Decline Push Up

Decline Sit Up

Devil Press

Dumbbell Box Step Up

Dumbbell Hang Power Clean

Dumbbell Snatch

Dumbbell Split Squat

Dumbbell Squat

Elbow Plank

Farmer’s Carry

Floor Press

Flutter Kicks

Front Squat

Goblet Squat

Good Morning

Hammer Curl

Hand-Release Push Up

Handstand Push Up

Hanstand Hold

Heels-Elevated Air Squat

Hip Thurst

Hollow Body Rocks

Incline Bench Press

Incline Pushup

Jump Rope – Double Under

Jump Rope – Single Under

Jumping Lunges

Jumping Split Squat

Jumping Squat

Kang Squat

Kettlebell Swing

Lateral Raise

Leg Raise

Lemon Squeezer

Lunge

Man Maker

Modified Pull Up

Modified Push Up

Mountain Climber

No Push Up Burpee

Pallof Press

Pendlay Row

Pistol Squat

Plank Shoulder Tap

Plank Twists

Plyo Pushup

Pull Up

Push Press

Push Up

Renegade Row

Reverse Fly

Reverse Lunges

Russian Twists – Weighted

Sandbag Bear Hug Hold

Scissor Kicks

Seated Box Jump

Seated Overhead Press

Side Lunges

Side Plank

Sit Up

Skull Crusher

Speed Skater

Sprints

Squat

Star Jump

Star Plank

Straight Leg Deadlift

Straight Leg Sit Up

Strict Press

Suitcase Carry

Sumo Deadlift

Superman

Test Movement 1

Thruster

Toes to Bar

Tricep Dips

Tricep Pushdown

Tuck Jump

Turkish Getup

Twisting Push Up

Up Down Planks

Upright Rows

V Ups

Walking Lunges

Wall Balls

Wall Sits

Wall Walk

Weighted Curtsy Lunge

Weighted Lunge

Weighted Pull Up

Weighted Shrug

Weighted V-Up

Z Press