Dips are an advanced, compound, bodyweight exercise that strengthens the arms, shoulders, and chest. Performed on a set of parallel bars or handles, they will
The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you
The Plyo Pushup is an advanced exercise only for those with highly-developed upper body strength. It derives its name from Plyometric movement, whereby explosive force
The Bicep Curl is one of the most classic exercises to strengthen and define your upper arms. It is simple to perform, but to get
The Chest Fly targets those hard to activate pectoral muscles for a fuller and wider chest. When performing the Chest Fly for the first time,
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