The Air Squat is a great compound, bodyweight exercise that engages the quadriceps, hamstrings, and glutes. The Air Squat will also help improve your balance
The Star Jump is another plyometric exercise that will test the limits of your endurance. Similar in form to a Jumping Jack, the Star Jump
Bicycle Kicks get their name from the pedaling motion your legs make while you perform this ab-burning exercise. Bicycle Kicks are an excellent way to
The Boat Pose is a deceptively simple, yet challenging core exercise. Much like the Plank, the Boat Pose requires you to remain motionless in a
The Dumbbell Chest Press is another fantastic exercise for builder a stronger, bigger chest. Unlike the Barbell Bench Press, the Chest Press forces your weaker
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