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Body Weight Exercises

Air Squats

Air Squats

Star Jump

Star Jump

Bicycle Kicks

Bicycle Kicks

Boat Pose

Boat Pose

Chest Press

Chest Press

Bulgarian Split Squat

Bulgarian Split Squat

Crunches

Crunches

Burpee

Burpees

Twisting Pushup

Twisting Push Up

Modified Pull Up

Modified Pull Up

Plank Twist

Plank Twists

Modified Push Up

Modified Push Up

Leg Raise

Leg Raise

Curtsy Lunge

Jumping Squat

Calf Raise

Burpee Box Jump

Lemon Squeezer

Chest To Bar Pullup

Mountain Climber

Handstand Push Up

Wall Walk

Jump Rope – Single Under

Jump Rope – Double Under

Hand-Release Push Up

Bear Crawl

Decline Sit Up

Heels-Elevated Air Squat

Pallof Press

Hip Thurst

No Push Up Burpee

Star Plank

Pistol Squat

PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE

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