Full Body Exercises

Wall Balls

Wall Balls

Wall Balls are one of the best exercises in your arsenal for cardiovascular endurance and full-body conditioning. They strengthen not only the quads, shoulders, chest,

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Star Jump

Star Jump

The Star Jump is another plyometric exercise that will test the limits of your endurance. Similar in form to a Jumping Jack, the Star Jump

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Sprint

Sprints

Sprints are an indispensable movement to both increase cardiovascular and muscle endurance. A Plyometric exercise, Sprints will get you maximum results when incorporated into a

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Turkish Getup

Turkish Getup

A Turkish Getup is a demanding full-body, compound conditioning exercise that will test your balance, stability, and core. You will start the movement lying on

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Bicycle Kicks

Bicycle Kicks

Bicycle Kicks get their name from the pedaling motion your legs make while you perform this ab-burning exercise. Bicycle Kicks are an excellent way to

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