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About
Standards
Movements
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Full Body Exercises
Wall Balls
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Star Jump
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Sprints
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Turkish Getup
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Bicycle Kicks
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Boat Pose
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Elbow Plank
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Farmer’s Carry
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V Ups
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Toes to Bar
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Thruster
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Superman
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Suitcase Carry
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Burpees
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Side Plank
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Plank Twists
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Ball Slam
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Burpee Box Jump
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Sandbag Bear Hug Hold
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Kettlebell Swing
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Mountain Climber
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Hanstand Hold
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Jump Rope – Single Under
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Jump Rope – Double Under
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Bear Crawl
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Dumbbell Snatch
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Man Maker
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No Push Up Burpee
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Devil Press
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Star Plank
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Clean and Jerk
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