The Air Squat is a great compound, bodyweight exercise that engages the quadriceps, hamstrings, and glutes. The Air Squat will also help improve your balance
The Jumping Split Squat is another leg based, plyometric exercise that will both burn calories, tax your lungs and increase strength in your quadriceps, hamstrings
The Boat Pose is a deceptively simple, yet challenging core exercise. Much like the Plank, the Boat Pose requires you to remain motionless in a
The Cossack Squat is an extremely challenging movement that tests both your hip mobility, flexibility, balance, and leg strength. Your glutes and inner thighs will
The Elbow Plank is a deceptively difficult isometric, core-building exercise. The key is to keep your body in a static position while your abdomen and
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