The Boat Pose is a deceptively simple, yet challenging core exercise. Much like the Plank, the Boat Pose requires you to remain motionless in a
The Elbow Plank is a deceptively difficult isometric, core-building exercise. The key is to keep your body in a static position while your abdomen and
The Side Plank is a fantastic, isometric, core-conditioning exercise. By planking on both sides of your body, you’ll reduce any imbalances between the two, but
This upper-body classic will strengthen both your pectoral muscles, triceps, and core. It may look simple, but don’t discount it as unchallenging: a Push Up
Are you ready to get a little bit gymnasty? Let me introduce you to the classic handstand hold. This inverted position is a more advanced movement,
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