Yoga Exercises

Boat Pose

Boat Pose

The Boat Pose is a deceptively simple, yet challenging core exercise. Much like the Plank, the Boat Pose requires you to remain motionless in a

Read More »
Elbow Plank

Elbow Plank

The Elbow Plank is a deceptively difficult isometric, core-building exercise. The key is to keep your body in a static position while your abdomen and

Read More »
Side Plank

Side Plank

The Side Plank is a fantastic, isometric, core-conditioning exercise. By planking on both sides of your body, you’ll reduce any imbalances between the two, but

Read More »
Push Up

Push Up

This upper-body classic will strengthen both your pectoral muscles, triceps, and core. It may look simple, but don’t discount it as unchallenging: a Push Up

Read More »

Hanstand Hold

Are you ready to get a little bit gymnasty? Let me introduce you to the classic handstand hold. This inverted position is a more advanced movement,

Read More »