Shoulder Exercises

Chin Up

Chin Up

Chin Ups are one the best compound, full bodyweight exercises you can perform. Unlike their relative, the Pull Up, Chin Ups are a little easier

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Plyo Push Up

Plyo Pushup

The Plyo Pushup is an advanced exercise only for those with highly-developed upper body strength. It derives its name from Plyometric movement, whereby explosive force

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Turkish Getup

Turkish Getup

A Turkish Getup is a demanding full-body, compound conditioning exercise that will test your balance, stability, and core. You will start the movement lying on

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Bicep Curl

Bicep Curls

The Bicep Curl is one of the most classic exercises to strengthen and define your upper arms. It is simple to perform, but to get

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