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Shoulder Exercises

Chin Up

Chin Up

Plyo Push Up

Plyo Pushup

Turkish Getup

Turkish Getup

Bent Over DB Row

Bent Over Dumbbell Rows

Bicep Curl

Bicep Curls

DeadLift

Deadlift

Decline Push Up

Decline Push Up

Farmers Carry

Farmer’s Carry

Upright Rows

Upright Rows

Up Down Planks

Up Down Planks

Toes to Bar

Toes to Bar

Thruster

Thruster

Superman

Superman

Suitcase Carry

Suitcase Carry

Side Plank

Side Plank

Twisting Pushup

Twisting Push Up

Seated Overhead Press

Seated Overhead Press

Reverse Fly

Reverse Fly

Push Up

Push Up

Modified Pull Up

Modified Pull Up

Modified Push Up

Modified Push Up

Lateral Raise

Lateral Raise

Incline Push Up

Incline Pushup

Bottoms Up Kettlebell Press

Floor Press

Weighted Shrug

Ball Slam

Chest To Bar Pullup

Sandbag Bear Hug Hold

Band Pull-Aparts

Kettlebell Swing

Mountain Climber

Hanstand Hold

Handstand Push Up

Wall Walk

Jump Rope – Single Under

Jump Rope – Double Under

Hand-Release Push Up

Bear Crawl

Dumbbell Snatch

Strict Press

Man Maker

Pallof Press

Arnold Press

No Push Up Burpee

Push Press

Devil Press

Z Press

Star Plank

Weighted Pull Up

Pendlay Row

Banded Face Pull

PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE

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