Compound Exercises

Wall Balls

Wall Balls

Wall Balls are one of the best exercises in your arsenal for cardiovascular endurance and full-body conditioning. They strengthen not only the quads, shoulders, chest,

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Air Squats

Air Squats

The Air Squat is a great compound, bodyweight exercise that engages the quadriceps, hamstrings, and glutes. The Air Squat will also help improve your balance

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Box Jumps

Box Jumps

The Box Jump is one of the best plyometric exercises you can perform. Plyometric movements induce your muscles to exert explosive force in a short

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Chin Up

Chin Up

Chin Ups are one the best compound, full bodyweight exercises you can perform. Unlike their relative, the Pull Up, Chin Ups are a little easier

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Tricep Dips

Tricep Dips

Dips are an advanced, compound, bodyweight exercise that strengthens the arms, shoulders, and chest. Performed on a set of parallel bars or handles, they will

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