Pull Ups are one of the most important upper back and arm exercises you can perform. However, most beginners find that even a single Pull
This movement is a great one for the overall health of your shoulders. And as a bonus, you can do it from pretty much anywhere
This is another exercise that targets the triceps. You will need two light resistance bands, a PVC pipe or broomstick, and an anchor point above your
To complete the Pallof press, you will need a light resistance band and a place (like the post of a rig or squat rack) on which
Do you have cranky shoulders or a slouchy posture? Banded face pulls might be just what you need to help correct those issues. This movement
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