The Bent Over Dumbbell Row is a challenging exercise that will strengthen both your shoulders, forearms and most specifically your back. How to do a
Much like a farmer doing his her or her chores around the ranch, the Farmers Carry is a fantastic functional movement that works both the
The Arnold Press is named after…you guessed it…THE Arnold Schwarzenegger. If you want to bulk up your shoulders by targeting most of the muscles within
Another bodyweight exercise, the bird dog targets your core while staying close to the floor. Specifically, this movement works your abs, glutes, lower back, and
Once you’ve mastered overhead pressing like the strict press and push press, you can consider adding the Z Press into your routine. This is an
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