Posture Exercises

Farmers Carry

Farmer’s Carry

Much like a farmer doing his her or her chores around the ranch, the Farmers Carry is a fantastic functional movement that works both the

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Arnold Press

The Arnold Press is named after…you guessed it…THE Arnold Schwarzenegger. If you want to bulk up your shoulders by targeting most of the muscles within

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Bird Dog

Another bodyweight exercise, the bird dog targets your core while staying close to the floor. Specifically, this movement works your abs, glutes, lower back, and

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Z Press

Once you’ve mastered overhead pressing like the strict press and push press, you can consider adding the Z Press into your routine. This is an

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