Wall Balls are one of the best exercises in your arsenal for cardiovascular endurance and full-body conditioning. They strengthen not only the quads, shoulders, chest,
The Air Squat is a great compound, bodyweight exercise that engages the quadriceps, hamstrings, and glutes. The Air Squat will also help improve your balance
The Box Jump is one of the best plyometric exercises you can perform. Plyometric movements induce your muscles to exert explosive force in a short
The Star Jump is another plyometric exercise that will test the limits of your endurance. Similar in form to a Jumping Jack, the Star Jump
The Jumping Split Squat is another leg based, plyometric exercise that will both burn calories, tax your lungs and increase strength in your quadriceps, hamstrings
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