Trap Exercises

DeadLift

Deadlift

Like the Barbell Back Squat, the Deadlift is one of the most important compound exercises the body can perform. It’s primarily a leg and lower

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Upright Rows

Upright Rows

Upright Rows are an excellent movement that strengthens the front and middle heads of the deltoid muscles (your shoulders), as well as your upper back.

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Seated Overhead Press

Seated Overhead Press

The Seated Overhead Press is one of the most effective movements to increase the size and strength of your shoulders. By using two separate dumbbells

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Reverse Fly

Reverse Fly

The Reverse Fly strengthens the upper back muscles, specifically the rhomboids and traps, but primarily the rear shoulders are emphasized (posterior deltoids). This dumbbell-based exercise

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Weighted Shrug

The weighted shrug can be done using a barbell, dumbbells, or kettlebells. Because the range of motion for this movement is so small, you can

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