Like the Barbell Back Squat, the Deadlift is one of the most important compound exercises the body can perform. It’s primarily a leg and lower
Upright Rows are an excellent movement that strengthens the front and middle heads of the deltoid muscles (your shoulders), as well as your upper back.
The Seated Overhead Press is one of the most effective movements to increase the size and strength of your shoulders. By using two separate dumbbells
The Reverse Fly strengthens the upper back muscles, specifically the rhomboids and traps, but primarily the rear shoulders are emphasized (posterior deltoids). This dumbbell-based exercise
The weighted shrug can be done using a barbell, dumbbells, or kettlebells. Because the range of motion for this movement is so small, you can
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