The Air Squat is a great compound, bodyweight exercise that engages the quadriceps, hamstrings, and glutes. The Air Squat will also help improve your balance
The Jumping Split Squat is another leg based, plyometric exercise that will both burn calories, tax your lungs and increase strength in your quadriceps, hamstrings
The Barbell Back Squat is one of the most powerful compound exercises your body can perform. It will strengthen your quadriceps, core, glutes, and torso.
The Dumbbell Chest Press is another fantastic exercise for builder a stronger, bigger chest. Unlike the Barbell Bench Press, the Chest Press forces your weaker
The Bulgarian Split Squat is a compound, single-leg squat variation that primarily strengthens the quadricep muscles. However, it will also test your calves, hamstrings, balance,
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