The Box Jump is one of the best plyometric exercises you can perform. Plyometric movements induce your muscles to exert explosive force in a short
The Star Jump is another plyometric exercise that will test the limits of your endurance. Similar in form to a Jumping Jack, the Star Jump
The Plyo Pushup is an advanced exercise only for those with highly-developed upper body strength. It derives its name from Plyometric movement, whereby explosive force
The Jumping Split Squat is another leg based, plyometric exercise that will both burn calories, tax your lungs and increase strength in your quadriceps, hamstrings
Not many exercises are better than the Tuck Jump to get your heart, lungs, and blood pumping. This Plyometric movement will not only condition your
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