Plyometric Exercises

Box Jumps

Box Jumps

The Box Jump is one of the best plyometric exercises you can perform. Plyometric movements induce your muscles to exert explosive force in a short

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Star Jump

Star Jump

The Star Jump is another plyometric exercise that will test the limits of your endurance. Similar in form to a Jumping Jack, the Star Jump

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Plyo Push Up

Plyo Pushup

The Plyo Pushup is an advanced exercise only for those with highly-developed upper body strength. It derives its name from Plyometric movement, whereby explosive force

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Jumping Split Squat

Jumping Split Squat

The Jumping Split Squat is another leg based, plyometric exercise that will both burn calories, tax your lungs and increase strength in your quadriceps, hamstrings

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Tuck Jump

Tuck Jump

Not many exercises are better than the Tuck Jump to get your heart, lungs, and blood pumping. This Plyometric movement will not only condition your

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