Agility Exercises

Box Jumps

Box Jumps

The Box Jump is one of the best plyometric exercises you can perform. Plyometric movements induce your muscles to exert explosive force in a short

Read More »
Star Jump

Star Jump

The Star Jump is another plyometric exercise that will test the limits of your endurance. Similar in form to a Jumping Jack, the Star Jump

Read More »
Jumping Split Squat

Jumping Split Squat

The Jumping Split Squat is another leg based, plyometric exercise that will both burn calories, tax your lungs and increase strength in your quadriceps, hamstrings

Read More »
Sprint

Sprints

Sprints are an indispensable movement to both increase cardiovascular and muscle endurance. A Plyometric exercise, Sprints will get you maximum results when incorporated into a

Read More »
Turkish Getup

Turkish Getup

A Turkish Getup is a demanding full-body, compound conditioning exercise that will test your balance, stability, and core. You will start the movement lying on

Read More »