The Box Jump is one of the best plyometric exercises you can perform. Plyometric movements induce your muscles to exert explosive force in a short
The Star Jump is another plyometric exercise that will test the limits of your endurance. Similar in form to a Jumping Jack, the Star Jump
The Jumping Split Squat is another leg based, plyometric exercise that will both burn calories, tax your lungs and increase strength in your quadriceps, hamstrings
Sprints are an indispensable movement to both increase cardiovascular and muscle endurance. A Plyometric exercise, Sprints will get you maximum results when incorporated into a
A Turkish Getup is a demanding full-body, compound conditioning exercise that will test your balance, stability, and core. You will start the movement lying on
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