Forearm Exercises

Pull Up

Pull Up

The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you

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Suitcase Carry

Suitcase Carry

The Suitcase Carry is a fantastic and useful functional movement- especially if you’re rushing through the airport. You perform it just as its name might

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Weighted Shrug

The weighted shrug can be done using a barbell, dumbbells, or kettlebells. Because the range of motion for this movement is so small, you can

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