The Pull Up is an intense, compound, full-bodyweight exercise that utilizes the arms, shoulders, and back muscles. Depending on your arm strength or bodyweight, you
The Bent Over Dumbbell Row is a challenging exercise that will strengthen both your shoulders, forearms and most specifically your back. How to do a
The Suitcase Carry is a fantastic and useful functional movement- especially if you’re rushing through the airport. You perform it just as its name might
The bottoms up kettlebell press is an excellent movement to help build shoulder strength and stability. You will need a light kettlebell to perform this
The weighted shrug can be done using a barbell, dumbbells, or kettlebells. Because the range of motion for this movement is so small, you can
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