Cardio Exercises

Star Jump

Star Jump

The Star Jump is another plyometric exercise that will test the limits of your endurance. Similar in form to a Jumping Jack, the Star Jump

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Jumping Split Squat

Jumping Split Squat

The Jumping Split Squat is another leg based, plyometric exercise that will both burn calories, tax your lungs and increase strength in your quadriceps, hamstrings

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Sprint

Sprints

Sprints are an indispensable movement to both increase cardiovascular and muscle endurance. A Plyometric exercise, Sprints will get you maximum results when incorporated into a

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Tuck Jump

Tuck Jump

Not many exercises are better than the Tuck Jump to get your heart, lungs, and blood pumping. This Plyometric movement will not only condition your

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Burpee

Burpees

A full-body cardio and strength movement, Burpees will exercise your heart, legs, core, and arms simultaneously. They are a great warmup for any workout session.

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