The Barbell Lunge is a challenging exercise that will improve both your leg strength as well as your stability and balance. Add a comfortable weight
The Dumbbell Split Squat is a more challenging variation on the Bulgarian Split Squat. While the Bulgarian Split Squat uses only your body weight as
The Reverse Lunge is an intense, functional, bodyweight exercise. It works all the major muscle groups of your legs, and since it is performed in
Lunges are a fantastic functional fitness movement. They work most of the major leg muscle groups, as well as strengthening your balance and mobility. How
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