Rotator Cuff Exercises

Chin Up

Chin Up

Chin Ups are one the best compound, full bodyweight exercises you can perform. Unlike their relative, the Pull Up, Chin Ups are a little easier

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Farmers Carry

Farmer’s Carry

Much like a farmer doing his her or her chores around the ranch, the Farmers Carry is a fantastic functional movement that works both the

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Modified Pull Up

Modified Pull Up

Pull Ups are one of the most important upper back and arm exercises you can perform. However, most beginners find that even a single Pull

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Lateral Raise

Lateral Raise

The Lateral Raise is a standing shoulder exercise that predominately emphasizes the lateral deltoid muscle. It is an excellent movement for crafting larger, rounder shoulders.

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