Chin Ups are one the best compound, full bodyweight exercises you can perform. Unlike their relative, the Pull Up, Chin Ups are a little easier
Much like a farmer doing his her or her chores around the ranch, the Farmers Carry is a fantastic functional movement that works both the
Pull Ups are one of the most important upper back and arm exercises you can perform. However, most beginners find that even a single Pull
The Lateral Raise is a standing shoulder exercise that predominately emphasizes the lateral deltoid muscle. It is an excellent movement for crafting larger, rounder shoulders.
The bottoms up kettlebell press is an excellent movement to help build shoulder strength and stability. You will need a light kettlebell to perform this
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