The Bent Over Dumbbell Row is a challenging exercise that will strengthen both your shoulders, forearms and most specifically your back. How to do a
The Bicep Curl is one of the most classic exercises to strengthen and define your upper arms. It is simple to perform, but to get
The Dumbbell Chest Press is another fantastic exercise for builder a stronger, bigger chest. Unlike the Barbell Bench Press, the Chest Press forces your weaker
The Bulgarian Split Squat is a compound, single-leg squat variation that primarily strengthens the quadricep muscles. However, it will also test your calves, hamstrings, balance,
The Chest Fly targets those hard to activate pectoral muscles for a fuller and wider chest. When performing the Chest Fly for the first time,
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