Articles & Research

Everything you could ever want to know about the Salmon Ladder. It's damn cool and no - it's not nearly as impossible as you think it is.

The 1-800-Fuck-You workout sucks. It's simple, straightforward, but hard. And it only gets harder. A few rounds in, it starts to get real and you begin to understand the reason for the name.

Turkesterone is a new, suddenly popular compound that many athletes are using to improve performance, gains, and increase strength.But will it actually help you do any of that? Is it safe, helpful or ultimately not good for you at all?

The burpee mile is 1600m of horrible, horrible burpee induced misery. Enjoy.

The 20 minute plank is a core exercise, but it's really a test of your mindset. It's not a question of "if." You will get tired. You will want to quit. The only question is...will you?

The 100 burpee challenge. Definitely difficult, but not impossible by any means.

Bring Sally Up. Put on the song, and get ready to go to work. Enjoy this sufferfest created by this song from Moby.

The Murph Workout. The memorial day day tradition. Get ready to suffer.

The tailpipe workout is one of the worst workouts I've ever done. This one is gonna suck.

The 300 Workout. Made famous by Mark Twight & the legendary team at Gym Jones. Here's what it takes.

The 100 pushups challenge. How to get started.

How bad do you want it? Part 2. There's more to the story.

How bad do you want it? When you want it as bad as you want to breathe - that's when you'll be successful.