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The burpee mile combines some athletes 2 least favorite things – running (or a track at least) and burpees. Are you up for the challenge?
The Burpee Mile
The burpee miles is exactly what it sounds like.
- A burpee + broad jump.
- Repeat for 1 mile
- Clock your time.
Most people complete this challenge on a track, so the end result is 4 laps on a collegiate style track.
This takes most people over an hour, but in case you want to see how you stack up – here are a few benchmark times to work from.
![the-burpee-mile](https://uploads-ssl.webflow.com/5fde924065d1a424c0d57f77/60c7a451074259d54b7c15f8_adi-goldstein-7BpeiA0bhxs-unsplash.jpeg)
The Burpee Mile Benchmark Times
Coming soon.