The burpee mile combines some athletes 2 least favorite things – running (or a track at least) and burpees. Are you up for the challenge?
The Burpee Mile
The burpee miles is exactly what it sounds like.
- A burpee + broad jump.
- Repeat for 1 mile
- Clock your time.
Most people complete this challenge on a track, so the end result is 4 laps on a collegiate style track.
This takes most people over an hour, but in case you want to see how you stack up – here are a few benchmark times to work from.
The Burpee Mile Benchmark Times