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The Burpee Mile

May 16, 2023 | Joel Runyon

Table of Contents

The burpee mile combines some athletes 2 least favorite things – running (or a track at least) and burpees. Are you up for the challenge?

The Burpee Mile

The burpee miles is exactly what it sounds like.

  • A burpee + broad jump.
  • Repeat for 1 mile
  • Clock your time.

Most people complete this challenge on a track, so the end result is 4 laps on a collegiate style track.

This takes most people over an hour, but in case you want to see how you stack up – here are a few benchmark times to work from.


The Burpee Mile Benchmark Times

Coming soon.

Other puke tests

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.