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7 Minute 2k Row

May 16, 2023 | Joel Runyon

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The 7 minute, 2k row is less of a puke test and more of a standard.

You can probably guess how this is going to go.

A 2k row.

In under 7 minutes.

That’s a 1:45 pace all the way through. You can probably hold it for a bit – but it’s going to get real gnarly, real fast.

Buckle up and try to finish it out.

Need something to warm you up for this? Try tailpipe. Enjoy the suck.

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.