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7 Minute 2k Row

May 16, 2023 | Joel Runyon

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The 7 minute, 2k row is less of a puke test and more of a standard.

You can probably guess how this is going to go.

A 2k row.

In under 7 minutes.

That’s a 1:45 pace all the way through. You can probably hold it for a bit – but it’s going to get real gnarly, real fast.

Buckle up and try to finish it out.

Need something to warm you up for this? Try tailpipe. Enjoy the suck.

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Joel Runyon

Joel is the founder of IMPOSSIBLE® and MoveWell. In addition to free fitness resources on Impossible Fitness - you can buy performance apparel and supplements on Impossible.co