Table of Contents
The 1-800-Fuck-You workout sucks. It’s simple, straightforward, but hard. And it only gets harder. A few rounds in, it starts to get real and you begin to understand the reason for the name.
Here’s how to do it.
The 1-800-Fuck -You Workout
- 800m run
- 12x Lunges
- 12x Jumping Lunges
Round 1 stars with the clock set at 6 minutes. Each round, subtrack 10 seconds. Continue until you can no longer complete the work in the allotted time for that round.
Originally programmed by Atomic Athlete.
Other puke test challenges
If you loved or hated this, you might also love or hate these other puke tests.
