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Barbara

Barbara WOD The goal here is to complete 5 rounds of the workout as fast as possible. After each set, you must take 3 minutes for

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Elizabeth

Elizabeth WOD With a running clock – perform the reps as fas as possible. You can also substitute power clears for this (sometimes known as power

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Diane

Diane WOD With a running clock, perform the reps as fast as possible. Your score is your time. Diane Benchmarks – Beginner: 10-14 minutes– Intermediate: 6-9 minutes–

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Grace

Grace WOD This is a straightforward WOD. 30 clean and jerks for time. Your score is your time. Grace Benchmarks – Beginner: 6-7 minutes– Intermediate:

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Grettel

The Grettel Wod 10 RFT (rounds for time) Your score is your time. Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches.

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Ellen

Ellen WOD Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set. Ellen Benchmarks Ellen is

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Lyla

Lyla WOD Lyla is a for time workout, setup 10-1. This means, you’ll do 10 of each exercise and then 9 of each exercise, then 8

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Ingrid

Ingrid Wod 10 RFT (rounds for time) This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks Ingrid WOD Benchmarks Ingrid is a “new

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Barbara Ann

Barbara Ann WOD Barbara Ann Benchmarks coming soon Barbara Ann is a “new girl” from Crossfit added in January 2021.

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