Barbara WOD The goal here is to complete 5 rounds of the workout as fast as possible. After each set, you must take 3 minutes for
Elizabeth WOD With a running clock – perform the reps as fas as possible. You can also substitute power clears for this (sometimes known as power
Diane WOD With a running clock, perform the reps as fast as possible. Your score is your time. Diane Benchmarks – Beginner: 10-14 minutes– Intermediate: 6-9 minutes–
Grace WOD This is a straightforward WOD. 30 clean and jerks for time. Your score is your time. Grace Benchmarks – Beginner: 6-7 minutes– Intermediate:
The Grettel Wod 10 RFT (rounds for time) Your score is your time. Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches.
Ellen WOD Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set. Ellen Benchmarks Ellen is
Lyla WOD Lyla is a for time workout, setup 10-1. This means, you’ll do 10 of each exercise and then 9 of each exercise, then 8
Ingrid Wod 10 RFT (rounds for time) This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks Ingrid WOD Benchmarks Ingrid is a “new
Barbara Ann WOD Barbara Ann Benchmarks coming soon Barbara Ann is a “new girl” from Crossfit added in January 2021.
Barbara WOD The goal here is to complete 5 rounds of the workout as fast as possible. After each set, you must take 3 minutes for
Elizabeth WOD With a running clock – perform the reps as fas as possible. You can also substitute power clears for this (sometimes known as power
Diane WOD With a running clock, perform the reps as fast as possible. Your score is your time. Diane Benchmarks – Beginner: 10-14 minutes– Intermediate: 6-9 minutes–
Grace WOD This is a straightforward WOD. 30 clean and jerks for time. Your score is your time. Grace Benchmarks – Beginner: 6-7 minutes– Intermediate:
The Grettel Wod 10 RFT (rounds for time) Your score is your time. Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches.
Ellen WOD Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set. Ellen Benchmarks Ellen is
Lyla WOD Lyla is a for time workout, setup 10-1. This means, you’ll do 10 of each exercise and then 9 of each exercise, then 8
Ingrid Wod 10 RFT (rounds for time) This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks Ingrid WOD Benchmarks Ingrid is a “new
Barbara Ann WOD Barbara Ann Benchmarks coming soon Barbara Ann is a “new girl” from Crossfit added in January 2021.
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