Fran Workout 21-15-9 Reps for Time Benchmark Scores – Beginner: 7-9 minutes– Intermediate: 6-7 minutes– Advanced: 4-6 minutes– Elite: <3 minutes
Cindy WOD Workout AMRAP in 20 minutes 5 pull-ups 10 pushups 15 air squats Cindy Benchmarks – Beginner: 11-12 rounds– Intermediate: 13-17 rounds– Advanced: 19-22
The 20 minute plank is exactly what it sounds like – 20 minutes of planks. Prepare you abs and core to be ruined. This one is
The burpee mile combines some athletes 2 least favorite things – running (or a track at least) and burpees. Are you up for the challenge?
Turkesterone is a new, suddenly popular compound that many athletes are using to improve performance, gains, and increase strength. But will it actually help you
The 1-800-Fuck-You workout sucks. It’s simple, straightforward, but hard. And it only gets harder. A few rounds in, it starts to get real and you begin
The 7 minute, 2k row is less of a puke test and more of a standard. You can probably guess how this is going to
Angie WOD On a running clock, complete 3 rounds as fast as possible. Your time is your score. Angie Benchmarks
Chelsea WOD Every minute on the minute for 30 minutes, perform the rep scheme. Your rest time is any time left in each minute. Each
Fran Workout 21-15-9 Reps for Time Benchmark Scores – Beginner: 7-9 minutes– Intermediate: 6-7 minutes– Advanced: 4-6 minutes– Elite: <3 minutes
Cindy WOD Workout AMRAP in 20 minutes 5 pull-ups 10 pushups 15 air squats Cindy Benchmarks – Beginner: 11-12 rounds– Intermediate: 13-17 rounds– Advanced: 19-22
The 20 minute plank is exactly what it sounds like – 20 minutes of planks. Prepare you abs and core to be ruined. This one is
The burpee mile combines some athletes 2 least favorite things – running (or a track at least) and burpees. Are you up for the challenge?
Turkesterone is a new, suddenly popular compound that many athletes are using to improve performance, gains, and increase strength. But will it actually help you
The 1-800-Fuck-You workout sucks. It’s simple, straightforward, but hard. And it only gets harder. A few rounds in, it starts to get real and you begin
The 7 minute, 2k row is less of a puke test and more of a standard. You can probably guess how this is going to
Angie WOD On a running clock, complete 3 rounds as fast as possible. Your time is your score. Angie Benchmarks
Chelsea WOD Every minute on the minute for 30 minutes, perform the rep scheme. Your rest time is any time left in each minute. Each
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