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May 16, 2023 | Joel Runyon

Table of Contents

Elizabeth WOD

  • 21-15-9 Reps For Time
  • Cleans (135/95 lb)
  • Ring Dips

With a running clock – perform the reps as fas as possible.

You can also substitute power clears for this (sometimes known as power elizabeth).

Your score is your time.

Elizabeth Benchmarks

– Beginner: 10-14+ minutes
– Intermediate: 7-10 minutes
– Advanced: 4-7 minutes
– Elite: <4 minutes

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Joel Runyon

Joel is the founder of IMPOSSIBLE® and MoveWell. In addition to free fitness resources on Impossible Fitness - you can buy performance apparel and supplements on