Elizabeth WOD
- 21-15-9 Reps For Time
- Cleans (135/95 lb)
- Ring Dips
With a running clock – perform the reps as fas as possible.
You can also substitute power clears for this (sometimes known as power elizabeth).
Your score is your time.
Elizabeth Benchmarks
– Beginner: 10-14+ minutes
– Intermediate: 7-10 minutes
– Advanced: 4-7 minutes
– Elite: <4 minutes
