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May 16, 2023 | Joel Runyon

Table of Contents

Ingrid Wod

10 RFT (rounds for time)

  • 3 Snatches, 135/95
  • 3 Burpees over Bar

This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks

Ingrid WOD Benchmarks

  • coming soon

Ingrid is a “new girl” from Crossfit added in January 2021.

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Joel Runyon

Joel is the founder of IMPOSSIBLE® and MoveWell. In addition to free fitness resources on Impossible Fitness - you can buy performance apparel and supplements on