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May 16, 2023 | Joel Runyon

Table of Contents

Grace WOD

  • 30 Clean-and-Jerks (135/95 lb)

This is a straightforward WOD. 30 clean and jerks for time. Your score is your time.

Grace Benchmarks

– Beginner: 6-7 minutes
– Intermediate: 4-5 minutes
– Advanced: 3-4 minutes
– Elite: <2 minutes

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.