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May 16, 2023 | Joel Runyon

Table of Contents

Diane WOD

  • 21-15-9 Reps For Time
  • Deadlifts (225/155 lb)
  • Handstand Push-Ups

With a running clock, perform the reps as fast as possible. Your score is your time.

Diane Benchmarks

– Beginner: 10-14 minutes
– Intermediate: 6-9 minutes
– Advanced: 5-6 minutes
– Elite: <4 minutes

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.