Table of Contents
Diane WOD
- 21-15-9 Reps For Time
- Deadlifts (225/155 lb)
- Handstand Push-Ups
With a running clock, perform the reps as fast as possible. Your score is your time.
Diane Benchmarks
– Beginner: 10-14 minutes
– Intermediate: 6-9 minutes
– Advanced: 5-6 minutes
– Elite: <4 minutes
