Table of Contents
Lyla WOD
Lyla is a for time workout, setup 10-1. This means, you’ll do 10 of each exercise and then 9 of each exercise, then 8 – all the way down to 1.
For Time – 10-1
Muscle Ups
Clean and Jerks
- 10
- 9
- 8
- 7
- 6
- 5
- 4
- 3
- 2
- 1
Lyla Wod Benchmarks
coming soon
Ingrid is a “new girl” from Crossfit added in January 2021.
