Your Website

Lyla

May 16, 2023 | Joel Runyon

Table of Contents

Lyla WOD

Lyla is a for time workout, setup 10-1. This means, you’ll do 10 of each exercise and then 9 of each exercise, then 8 – all the way down to 1.

For Time – 10-1

Muscle Ups

Clean and Jerks

  • 10
  • 9
  • 8
  • 7
  • 6
  • 5
  • 4
  • 3
  • 2
  • 1

Lyla Wod Benchmarks

coming soon

Ingrid is a “new girl” from Crossfit added in January 2021.

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.