Ellen

Table of Contents

Ellen WOD

  • 3 Rounds for Time
  • 20 Burpees
  • 21 Alternating Dumbbell Snatches (50/35 lb)
  • 12 Dumbbell Thrusters (2×50/35 lb)

Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set.

Ellen Benchmarks

  • Coming soon

Ellen is a “new girl” from Crossfit added in January 2021.