- 3 Rounds for Time
- 20 Burpees
- 21 Alternating Dumbbell Snatches (50/35 lb)
- 12 Dumbbell Thrusters (2×50/35 lb)
Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set.
- Coming soon
Ellen is a “new girl” from Crossfit added in January 2021.