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May 16, 2023 | Joel Runyon

Table of Contents

Barbara WOD

  • 5 Rounds For Time
  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Air Squats
  • 3 minutes Rest

The goal here is to complete 5 rounds of the workout as fast as possible. After each set, you must take 3 minutes for rest. Your score is the total time to complete all rounds (do not count the 3 minutes rest at the end of the last set)

Barbara Benchmarks

– Beginner: 50+ minutes
– Intermediate: 40-49 minutes
– Advanced: 30-39 minutes
– Elite: <29 minutes

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Joel Runyon

Joel is the founder of IMPOSSIBLE® and MoveWell. In addition to free fitness resources on Impossible Fitness - you can buy performance apparel and supplements on