Table of Contents
Barbara WOD
- 5 Rounds For Time
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Air Squats
- 3 minutes Rest
The goal here is to complete 5 rounds of the workout as fast as possible. After each set, you must take 3 minutes for rest. Your score is the total time to complete all rounds (do not count the 3 minutes rest at the end of the last set)
Barbara Benchmarks
– Beginner: 50+ minutes
– Intermediate: 40-49 minutes
– Advanced: 30-39 minutes
– Elite: <29 minutes
