Your Website


May 16, 2023 | Joel Runyon

Table of Contents

The Grettel Wod

10 RFT (rounds for time)

  • 3 Clean and Jerks – 135/95
  • 3 Burpees over Bar

Your score is your time.

Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches.

Grettel WOD Benchmarks

Coming soon

Grettel is a “new girl” from Crossfit added in January 2021.

Joel Runyon

Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE and the founder of MoveWell. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall.