Table of Contents

The Grettel Wod

10 RFT (rounds for time)

  • 3 Clean and Jerks – 135/95
  • 3 Burpees over Bar

Your score is your time.

Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches.

Grettel WOD Benchmarks

Coming soon

Grettel is a “new girl” from Crossfit added in January 2021.