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May 16, 2023 | Joel Runyon

Table of Contents

Angie WOD

  • 3 Rounds for Time
  • 20 Burpees
  • 21 Alternating Dumbbell Snatches (50/35 lb)
  • 12 Dumbbell Thrusters (2×50/35 lb)

On a running clock, complete 3 rounds as fast as possible.

Your time is your score.

Angie Benchmarks

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Joel Runyon

Joel is the founder of IMPOSSIBLE® and MoveWell. In addition to free fitness resources on Impossible Fitness - you can buy performance apparel and supplements on