- EMOM for 30 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Every minute on the minute for 30 minutes, perform the rep scheme. Your rest time is any time left in each minute.
Each round must be performed in the minute to count.
If you fall behind, continue in an AMRAP style, but your official score on Chelsea will only be rounds completed EMOM
Beginner – Continuous work for 30 minutes
Intermediate & advanced – Complete all 30 rounds as prescribed.