Your Website


May 16, 2023 | Joel Runyon

Table of Contents

Chelsea WOD

  • EMOM for 30 minutes
  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Every minute on the minute for 30 minutes, perform the rep scheme. Your rest time is any time left in each minute.

Each round must be performed in the minute to count.

If you fall behind, continue in an AMRAP style, but your official score on Chelsea will only be rounds completed EMOM

Chelsea Benchmarks

Beginner – Continuous work for 30 minutes

Intermediate & advanced – Complete all 30 rounds as prescribed.

Picture of Joel Runyon

Joel Runyon

Joel is the founder of IMPOSSIBLE® and MoveWell. In addition to free fitness resources on Impossible Fitness - you can buy performance apparel and supplements on