Fran Workout
21-15-9 Reps for Time
- Thrusters (95/65 lb)
- Pull-Ups
Benchmark Scores
– Beginner: 7-9 minutes
– Intermediate: 6-7 minutes
– Advanced: 4-6 minutes
– Elite: <3 minutes
PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE
Get latest updates, programs and supplement discounts by signing up for our email list.