Table of Contents
Cindy WOD Workout
AMRAP in 20 minutes
5 pull-ups
10 pushups
15 air squats
Cindy Benchmarks
– Beginner: 11-12 rounds
– Intermediate: 13-17 rounds
– Advanced: 19-22 rounds
– Elite: 24+ rounds
PUSH YOUR LIMITS. DO SOMETHING IMPOSSIBLE
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