Barbara
Barbara WOD The goal here is to complete 5 rounds of the workout as fast as possible. After each set, you must take 3 minutes for rest. Your score is the total time to complete all rounds (do not count the 3 minutes rest at the end of the last set) Barbara Benchmarks – Beginner: 50+ […]
Elizabeth
Elizabeth WOD With a running clock – perform the reps as fas as possible. You can also substitute power clears for this (sometimes known as power elizabeth). Your score is your time. Elizabeth Benchmarks – Beginner: 10-14+ minutes– Intermediate: 7-10 minutes– Advanced: 4-7 minutes– Elite: <4 minutes
Diane
Diane WOD With a running clock, perform the reps as fast as possible. Your score is your time. Diane Benchmarks – Beginner: 10-14 minutes– Intermediate: 6-9 minutes– Advanced: 5-6 minutes– Elite: <4 minutes
Grace
Grace WOD This is a straightforward WOD. 30 clean and jerks for time. Your score is your time. Grace Benchmarks – Beginner: 6-7 minutes– Intermediate: 4-5 minutes– Advanced: 3-4 minutes– Elite: <2 minutes
Grettel
The Grettel Wod 10 RFT (rounds for time) Your score is your time. Grettel is similar to the Ingrid WOD But with clean and jerks instead of snatches. Grettel WOD Benchmarks Coming soon Grettel is a “new girl” from Crossfit added in January 2021.
Ellen
Ellen WOD Perform the reps in order for time. Complete 3 rounds. Your final score is your time when completing the final set. Ellen Benchmarks Ellen is a “new girl” from Crossfit added in January 2021.
Lyla
Lyla WOD Lyla is a for time workout, setup 10-1. This means, you’ll do 10 of each exercise and then 9 of each exercise, then 8 – all the way down to 1. For Time – 10-1 Muscle Ups Clean and Jerks Lyla Wod Benchmarks coming soon Ingrid is a “new girl” from Crossfit added in […]
Ingrid
Ingrid Wod 10 RFT (rounds for time) This is similar to Grettel Wod, but with Snatches instead of Clean and Jerks Ingrid WOD Benchmarks Ingrid is a “new girl” from Crossfit added in January 2021.
Barbara Ann
Barbara Ann WOD Barbara Ann Benchmarks coming soon Barbara Ann is a “new girl” from Crossfit added in January 2021.
