Background
Randy is named after Los Angeles Police Department SWAT Officer Randy Simmons, who was killed in the line of duty on February 7, 2008.
The Workout
For Time
- 75 Power Snatches (75/55 lb)
Your score is your time. The load is light on purpose — this is a sprint of cycling, not a strength test.
Scaling Notes
- Load: Use 45/35 lb or an empty barbell if you cannot snatch 75/55 with a solid lockout.
- Reps: Reduce to 50 or 30 if 75 will take too long or break down your overhead position.
- Substitution: Hang power snatches if pulling from the floor is the limiter. Dumbbell snatches (alternating) if you do not have a barbell.