Background
JT is named after Navy Petty Officer 1st Class Jeff Taylor, who was killed in Afghanistan on June 28, 2005.
The Workout
21-15-9 Reps for Time
- Handstand Push-ups
- Ring Dips
- Push-ups
Complete 21 of each movement, then 15 of each, then 9 of each. Your score is your time.
Scaling Notes
- Handstand push-ups: Pike push-ups, box pike push-ups, or seated dumbbell presses.
- Ring dips: Bar dips, foot-assisted ring dips, or bench dips.
- Push-ups: Keep them strict if you can. Elevate the hands or drop to the knees only if needed to keep moving.
- Volume: A 15-12-9 or 12-9-6 scheme is a fair scale if 21-15-9 will take too long.